10 Tips to Get You Started
The benefits of exercise are well documented. It’s important for your physical health but it also has many mental and emotional benefits as well. Exercise can help you sleep better at night, reduce stress, improve your mood, give you more energy throughout the day and even prevent chronic disease. If you want to reap these amazing benefits all you need to do is make time for regular workouts! Read on for 10 tips from hemp gummies that will help get you started on a new healthier lifestyle with plenty of exercise!
The first thing you need to know is that you don’t have to join a gym or get super-fit. Start small and choose activities that are fun for you, like yoga, biking or walking with your dog. Just moving around more throughout the day can improve your sleep at night because it will help release endorphins in the brain which make us feel happy!
If you want some extra motivation try making a pact with friends who also want to start exercising regularly together. This way if one of you doesn’t complete the task each week then everyone has failed so they’ll all be there holding each other accountable! Another great motivator is setting goals — before starting out set yourself up by rating how much exercise you do now as ‘0’ on a scale of 0-100, then gradually increase the number as you progress.
To make sure your body is getting the most out of exercise it’s important to fuel up properly before and after working out. Eat a light snack or meal that includes carbohydrates and protein about an hour before you’re going to work out so you have enough energy. And afterwards, drink plenty of fluids (especially water) and eat something nutritious within two hours to help repair your muscles!
Adding strength training into your routine is also a great idea because it can help reduce stress levels and improve sleep quality. Strength exercises release endorphins which are feel-good hormones, plus they can help combat insomnia caused by restless legs syndrome or other sleep disorders.